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Kindness and Generosity Scholarship Awards available
LAKEPORT, Calif. – Kindness and Generosity Scholarship Fund applications are now being accepted for the upcoming eight week Compassion-based Mindfulness for Stress Reduction, Personal Clarity and Emotional Freedom courses.
The courses begin in Lucerne on Tuesday, March 17, at Marymount California University, Lakeside Campus and on Thursday, March 19, at the Main Street Gallery in Lakeport.
Applications will be accepted through March 12, and can be found at http://www.companioningthesacredjourney.com/courses.html .
Local mindfulness teacher, JoAnn Saccato, MA, uses the fund as a way to help those wishing to take the eight-week course who may not otherwise be able to attend.
“"We've had over eight full scholarships and many partial scholarships awarded since the fund started,” said. “Some course attendees have had life-changing transformations in just the first few sessions.”
The eight-week compassion-based mindfulness courses are designed to help attendees learn the practice of mindfulness and create a meaningful daily routine that includes benefits such as stress reduction and personal clarity with a focus on learning to respond from a place of intended values, rather than blind reaction.
Mindfulness as a practice has been shown to help reduce stress related illnesses, improve concentration and focus, and assist with sleep, depression, anxiety and gastrointestinal disorders.
The research indicates that when it is coupled with a compassion practice, the benefits of mindfulness increase.
The course also includes work with journaling and setting intentions, "giving a well-rounded set of tools to help navigate life, increase satisfaction, reduce stress and gain resiliency," added Saccato.
Early application is encouraged, as scholarships are awarded on a first come, first serve basis.
Full information on the course and links to the scholarship application can be found at http://www.CompanioningTheSacredJourney.com/courses.html or by calling Saccato at 707-350-1719.