- Editor
- Posted On
New mindfulness gatherings planned in Kelseyville
KELSEYVILLE, Calif. – Local mindfulness teacher, life coach and author JoAnn Saccato, MA is hosting a monthly companion circle at A Positive Light Meditation Center in Kelseyville.
This month’s event will take place from 6:30 to 8 p.m. Monday, June 16, at the center, located at 6470 Kelsey Creek Drive.
It is open to the public, though space is limited.
The guest presenter this month is local meditation and QiGong teacher Joanie Lane, who will lead the group in Healing Movement QiGong.
The ongoing monthly events include exploring a mindfulness or intentional living topic, a guest presenter, and time to mingle with others over a light snack.
"Companion Circles are monthly gatherings for those curious about or committed to a mindful practice and/or intentional living," said Saccato. "One of the best supports we can give ourselves to deepen and ensure our continued wellness is to come together in community on a regular basis."
Mindfulness is a popular health and wellness practice that invites one to purposefully pay kind, non-judgmental attention to their direct experience.
The scientifically supported approach helps reduce stress and stress-related illnesses, increase focus and attention, decrease incidences of and relapses with depression, reduce anxiety, reduce relapses in addiction, and aid in sleep and digestive disorders.
Lane is a longtime practitioner of insight meditation and the Mahayana and Zen Buddhist traditions.
She is the director of A Positive Light Meditation Center in Kelseyville and has taught QiGong in the Rinzai Lineage of Wisdom Healing Qigong tradition for 12 years, teaching her own unique style of qigong "Healing Movement Qigong" for eight of those years. She is also a Reiki Master/Teacher.
Qigong roughly translates from Chinese to mean to cultivate or enhance the inherent functioning (energetic) essence of humans.
The health benefits of a Qigong practice include positive cardiopulmonary effects, balance and related risk factors, and more.
The benefits come about both by supporting the body's natural tendency to return to balance and equilibrium and by gently creating strength and flexibility in the muscles and joints through gentle flowing movements.
As a mindfulness practice, slow flowing movement invites the practitioner to stay connected to the direct moment by moment experience in the body in motion, helping bring more mindfulness to other daily activities.
Attendees are invited to wear comfortable clothing and bring a light finger food to share. Tea and water will be available. There is a suggested donation of $10.
Ms. Saccato teaches mindfulness courses and offers mindfulness-based life coaching in Lake County and abroad. She is the author of “Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice” and the forthcoming, “Mindful and Intentional Living: A Path to Peace, Clarity, and Freedom.”
For more information on the monthly gatherings, Saccato and her work, visit www.Compassion-basedMindfulness.com or call 707-350-1719. For more information on Ms. Lane and A Positive Light Meditation Center, visit www.APositiveLight.com or call 707-279-6031.