
MIDDLETOWN, Calif. – Local mindfulness teacher, author and life coach, JoAnn Saccato, will present a free workshop based on her eight-week Compassion-based Mindfulness for Peace, Clarity and Freedom course.
The workshop will be held at Harbin Hot Springs, 18424 Harbin Springs Road, Middletown, on Sunday, May 24, from 8 to 9:30 p.m. in the Temple.
The event is free, though attendees must be registered as a guest at Harbin.
At the free workshop, Saccato will provide information on the history and stress reducing benefits of a mindfulness practice, as well as guide participants through two mindfulness exercises.
Mindfulness is a body-based practice that invites one to pay kind, non-judgmental attention to direct experience of the senses, thoughts and emotions.
Studies indicate that mindfulness can help reduce stress and stress-related illnesses; increase focus and attention; decrease incidences of, and relapses with, depression; help reduce anxiety; aid the immune system; and aid in sleep and digestive disorders.
As well, mindfulness has been shown to help with addictive and compulsive disorders.
"Besides reducing stress, mindfulness helps participants gain deeper clarity, a new vitality and sense of freedom in their lives,” Saccato said.
Participants are encouraged to wear comfortable clothing and be ready for gentle movement exercises.
Saccato is author of “Companioning the Sacred Journey: A Guide to Creating a Compassionate Container for Your Spiritual Practice” and her forthcoming book, “Compassion-based Mindfulness for Peace, Clarity and Freedom.”
For more information on Saccato and Compassion-based Mindfulness for Stress Reduction, Personal Clarity and Emotional Freedom courses, visit www.Compassion-basedMindfulness.com or call 707-350-1719.
For more information on visiting Harbin Hot Springs, visit www.harbin.org .